A Follow-up to my 7-Day Cleanse

7 Day Juice Cleanse

7 Day Juice Cleanse

Many of you have been asking me about my 7 Day Total Cleanse that I attempted several weeks ago. Well, I am sorry to say that I was not able to see it through to the end. As it turns out, I am one of those people that is physically unable to survive on just liquids! I was so excited to embark on this adventure, but I quickly realized this wasn’t the cleanse for me.

How I came to this conclusion is actually a funny story. I was on the second day of my cleanse and I had been invited to lunch by someone in our neighborhood that I did not know very well. I thought it would be rude to reschedule, so I went ahead and met her for lunch. I thought, how bad can this be? I will simply take my tea bag with me (Cleansing Tea) and sip my tea while she eats her lunch and I try not to think about food!, No problem, right?…WRONG! Midway through lunch, my head was pounding so hard, I thought my brain was going to pop right out of my skull. At about that same moment, I began to turn green! I became so nauseous in a matter of 5 minutes, that I literally had to excuse myself and run out to my car. I apologized and quickly told her about my cleanse before I drove home feeling horrible!

Once I arrived home, I was violently ill! My husband asked me why I was doing this to myself? He was right. Why was I doing this to myself? I was starving, miserable and queazy. What was I really looking to gain from this? I am relatively petite, so it was not about losing weight. I eat healthy every day, so it wasn’t as though I was try to purge the bad stuff from my system. I really did not know why I was doing this. I had done a couple of cleanses in the past that involved smoothies, supplements and light meals. I felt absolutely wonderful after doing those cleanses. I really wanted to believe I could get the same feeling if not more from a juicing cleanse, but I was wrong. I know my body and this cleanse wasn’t right for it. I guess that is why I wanted to write this follow up.

Somebody recently shared this interesting article with me from Everydayhealth.com. It is a guide to common cleanses. I would definitely encourage anyone thinking about a cleanse to read this before embarking on your cleansing journey. In the end, would I do another cleanse? The answer is yes, but I would find the right one for me!

My Easter Dessert!

Raspberry, White Chocolate & Almond Trifle

Raspberry, White Chocolate & Almond Trifle

Ahh…The Trifle! Doesn’t it look soooo beautiful? It is one of those desserts that is so easy to make, and makes such a visual impact when you put it on the table! Everyone thinks you have mad skills! I have to admit…this is my “virgin” trifle. I am really hoping it tastes as good as it looks. I made it a day ahead per the instructions. Apparently the longer it chills, the more the flavors meld. I always love recipes that can be made in advance of any holiday meal. One less thing on my list for tomorrow.

I stumbled upon this recipe on Epicurious. I did the usual tweaking to make it my own. I substituted Ladyfinger Cookies for Sara Lee Pound Cake and frozen raspberries for organic mixed berries. I would have preferred to use the Ladyfingers, but in my small town with limited shopping options, I was unable to find them!

I have already set my table for Easter and thought I would share a couple of sneak peaks at it. My menu is really eclectic. I am almost embarrassed to share it with you…but I will. I will be cooking Prime Rib for the hubby and my parents, crab cakes those that don’t eat meat but like fish, eggplant rollatini for my vegetarians, and of course the usual suspects; mashed potatoes, string beans, roasted cauliflower and broccoli and rolls. I am even going to attempt to make Hot Cross Buns for my mother. They are her favorite. I know most people make them on Good Friday, but we had family in town and I was busy enjoying their company instead of baking buns!

I hope everyone will have a wonderful day with their families. Happy Easter!

My Easter Table

My Easter Table

Simple Mini Centerpieces

Simple Mini Centerpieces

Vegetarian Spinach & Cheese Manicotti

Vegetarian Spinach & Cheese Manicotti

Vegetarian Spinach & Cheese Manicotti

Vegetarian Spinach & Cheese Manicotti Instructional Photos

Vegetarian Spinach & Cheese Manicotti Instructional Photos

Italian is always a big hit in our household. Who doesn’t love a good hearty pasta meal? This manicotti is a delicious vegetarian choice, but it can also be quickly adapted to suit any meat lover…just by adding italian sausage to the ingredients list. I made this recipe this past weekend along with a big pot of spaghetti and meatballs for my husband. My teenagers invited several friends over for dinner and low and behold the manicotti disappeared! Spinach stuffing and all… I promise that even picky eaters will enjoy this dish!

Vegetarian Spinach & Cheese Manicotti

SPINACH & CHEESE MANICOTTI INGREDIENTS:

• 3 tablespoons of extra-virgin olive oil
• ¼ cup of onion, finely chopped
• 2 teaspoons of fresh garlic, chopped
• 1 ½ cups ricotta cheese
• 2 cups shredded mozzarella
• 4 ounces of cream cheese, room temperature, softened
• ½ cup of grated pecorino ramono cheese or parmesan cheese
• 1 teaspoon of Italian seasoning
• Kosher salt & freshly ground pepper, to taste
• 1-10 ounce package of frozen chopped spinach (cook according to package directions, squeeze dry by hand to remove excess water and moisture.)
• 10 manicotti shells, cooked and drained
• 1 to 2 jars of your favorite Marinara Sauce (Depends on how saucy you like your shells)

INSTRUCTIONS FOR SPINACH & CHEESE MANICOTTI:

1. Preheat oven to 350°. Lightly oil 13 X 9 –inch baking dish.
2. In a skillet over medium heat, add olive oil. Sauté onion for about 5 minutes until softened. Add the garlic and sauté for 2 minutes longer. Set aside to cool.
3. In a mixing bowl, combine ricotta cheese, 1-½ cups of mozzarella, cream cheese, ¼ cup of pecorino cheese, Italian seasoning, kosher salt & pepper. Mix well.
4. Add onion and spinach to the mixture. Mix well to combine all ingredients.
5. Using a teaspoon, carefully spoon mixture into manicotti shells.
6. Pour half of the marinara sauce into the baking dish. (Use just enough to generously cover the bottom of the dish, save the remaining for covering the shells.)
7. Arrange shells over sauce. (You can cover and refrigerate at this point until ready to cook.)
8. Top with remaining sauce. Do not cover the shells completely with sauce.
9. Sprinkle with ¼ cup of pecorino cheese.
10. Cover with foil and bake for 25 minutes.
11. Uncover and sprinkle with remaining mozzarella cheese. Bake 5 minutes longer or until cheese is melted.
12. Let stand for 10 minutes before serving.

Vegetarian Spinach and Cheese Printer Friendly Recipe

Day 1 of The 7 Day Total Juice Cleanse

Day 1 of the 7 Day Total Juice Cleanse

Day 1 of the 7 Day Total Juice Cleanse

Essential Potassium-Rich Broth

Essential Potassium-Rich Broth

Day 1…6 More to go!

I have been asking myself all day the same question…”why am I doing this?” Please remind me…

I started my day with the Sole (So-lay), not bad, just salty water, pretty easy to drink. Boy did I miss my morning cup of Joe! I had to make a pot for everyone else in my household. This was the first test of my willpower. I am happy to say I passed! At 8:00 AM I was allowed to have a cup of the Potassium-Rich Broth. It is very hard to eat purple broth that smells like beets that early in the morning. I really wanted to add my usual hot sauce, jalapeños, salt, etc! Anything!

Next came my first juice, a mixture of carrots, beets, parsnips, ginger and lemon. The color was absolutely beautiful, the taste – not so much! I won’t lie, it was okay, but once again, you have to be able to tolerate beets. I happen to really like them, but pickled of course! My next juice came at 2:00 PM. This was what the book calls “Green Elixir for Heart Connection!” This juice is made from green apples, lemons, celery, romaine lettuce and collard greens. Sounds yummy, huh? Actually it was very refreshing. I liked this one a lot better than the first one of the day. My final meal for the day was another bowl of broth! Of course, I had to eat this next to my teenage son while he ate mushroom risotto that I had so lovingly prepared! He didn’t make it any easier for me when he kept saying this is the best risotto you have ever made! Thanks son!

What did I learn today?

1. When you are not allowed to eat food – you spend a lot of time thinking about it!
2. When you are on a 7 day juice cleanse, it is not a good idea to watch The Food Network!
3. Juicing is messy and makes a lot of dishes!
4. Beets stain everything, including your cute little white t-shirt!
5. If necessary, plug your nose!

I am proud of myself that I made it through the first day! I know I have six more to go, but I feel like I am off to a good start. I had a slight headache today, due to the caffeine withdrawals, but that was it! Yeah me!

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